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@gym
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283.0 lb
Lost so far: 52.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2399 kcal
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Fat: 109.58g | Prot: 173.95g | Carb: 187.81g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Blue Diamond Whole Natural Almonds, Chobani Nonfat Black Cherry Greek Yogurt (Container), Nature's Own 100% Whole Grain Bread, Sargento Deli Style Sliced Provolone Cheese, Navels Oranges, great value great value sliced turkey. Dinner: Marketside Buttery Garlic Rotisserie Chicken. Snacks/Other: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Great Value High Fiber Chewy Bars - Oats & Chocolate, Great Value Chewy Protein Bars. more...
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4599 kcal
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Activities & Exercise:
L - 1 minute, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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