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Bringing the dog for a walk is much better than turning to food. Even though I came home to the same craziness at least I had time to cool down and I'm not mad at myself for eating junk.
Diet Calendar Entries for 23 September 2014:
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1147 kcal
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Fat: 70.50g | Prot: 40.09g | Carb: 93.86g.
Breakfast: Kraft Mexican Style Four Cheese, La Banderita Flour Tortilla, Scrambled Egg (Whole, Cooked), Butterball Everyday Turkey Bacon, Coffee, International Delight French Vanilla Coffee Creamer. Dinner: Oscar Mayer Beef Hot Dogs Franks, Pillsbury Original Crescent Rolls. Snacks/Other: Kool-Aid Tropical Punch Jammers, International Delight French Vanilla Coffee Creamer, Coffee. more...
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3359 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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 Comments
That's what I do. I don't have a dog, but when I want to snack I just walk away from the kitchen. I drink flavored teas and chew sugar free gum. If I feel hungry and have not yet eaten all my calories for the day, I usually eat one Brazil nut or 3 almonds. Decaffeinated coffee with sugar free sweetener is soothing.
29 Sep 14 by member: Deb_N
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