grothd's Journal, 23 September 2014

264.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 33.05g | Prot: 87.97g | Carb: 245.33g.   Breakfast: KIND peanut butter dark chocolate granola bar, Hodgson Mills GLuten Free All Natural Brown Rice Spaghetti, simply organic Simply Organic Sweet Basil Pesto Sc Mix, Clif Bar Clif Bar - Blueberry Crisp. Lunch: Subway 6" Subway Melt, Clif Bar Clif Bar - Blueberry Crisp. Dinner: 1% Fat Milk, Skinless Chicken Breast, Zucchini. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz). more...

3294 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...