Weigh In record (no journal entry) for 23 September 2014
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168.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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2090 kcal
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Fat: 42.39g | Prot: 63.47g | Carb: 255.17g.
Breakfast: 100% Whole Grain Oatmeal, Whole Milk, Emergen-C Super Orange, Bananas, Tea (Brewed), Coffee. Lunch: Oven Baked Barbecue Chips, Turkey Lite (Regular). Dinner: Real Jewish Rye Seedless, Scrambled Egg (Whole, Cooked). Snacks/Other: Light Mayonnaise, Chocolate Chip Cookies, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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losing 11.9 lb a week
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Spammy dog's weight history
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