Weigh In record (no journal entry) for 22 September 2014
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1315 kcal
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Fat: 35.35g | Prot: 76.91g | Carb: 174.78g.
Breakfast: Starbucks Caffe Latte (Venti), Ham and Egg Sandwich. Lunch: Hansung Food Cabbage Kimchi, Chicken Drumstick, Cheddar or Colby Cheese (Lowfat), Toasted Whole Wheat Bread. Snacks/Other: Arnold Healthy Multi-Grain Bread. more...
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losing 0.4 lb a week
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