gklein05's Journal, 21 September 2014

182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2370 kcal

Fat: 88.46g | Prot: 228.34g | Carb: 174.08g.   Breakfast: Beef Jerky, Pineapple, 365 Greek Yogurt Plain, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Orange Juice, Kale, Spinach. Lunch: 365 Greek Yogurt Plain, Salsa, Extra Virgin Olive Oil, Brown Rice, Ground Turkey, Spinach. Dinner: Cauliflower, Costco Rotisserie Chicken, Cooked Broccoli. Snacks/Other: Pure Protein Whey Protein Triple Chocolate Shake, Peach, 365 Greek Yogurt Plain, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Beef Jerky. more...

2444 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...