noshoes84's Journal, 20 September 2014

191.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 53.11g | Prot: 127.12g | Carb: 233.99g.   Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Eggo Whole Grain Waffles, Egg, Egg White. Lunch: Pemmican Peppered Beef Jerky, Good Natured Tuscan Garden Medley. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Muscle Milk Vanilla Creme Protein Shake (14 oz). more...

3475 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...