judy gwinn's Journal, 19 September 2014

sugars are more under control trying to give up breads and potatoes this month.
194.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.
losing 7.7 lb a week

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and also sodas, rice and processed food in general. Quite a bit in fact 
19 Sep 14 by member: Marcela_Olega

     
 

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