lingweay's Journal, 01 September 2014

99.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1267 kcal

Fat: 35.24g | Prot: 57.08g | Carb: 182.02g.   Breakfast: Whole Wheat Bread, Coffee, Whole Milk. Lunch: Orange Juice Drink, Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Dinner: Yogurt, Progresso Traditional Chicken Rice with Vegetables Soup. Snacks/Other: Regent Pandan Cake, Vitasoy Soya Bean Drink, Green Tea. more...

1262 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...