Weigh In record (no journal entry) for 19 September 2014
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288.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1598 kcal
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Fat: 62.32g | Prot: 52.53g | Carb: 206.76g.
Breakfast: Starbucks Ham & Cheese Savory Square. Lunch: Cooked Green Cabbage (Fat Added in Cooking), K&W Yam Souffle. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
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losing 0.9 lb a week
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