Weigh In record (no journal entry) for 19 September 2014
|
161.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2014:
|
1298 kcal
|
Fat: 50.85g | Prot: 33.30g | Carb: 181.68g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon). Lunch: Wendy's French Fries (Medium), Wendy's 6 Piece Chicken Nuggets. Dinner: Original Potato Chips, White Bread, Deli Thin Sliced Oven Roasted Chicken Breast, Pepsi (20 oz). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abbysue's weight history
|