Weigh In record (no journal entry) for 19 September 2014
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189.4 lb
Lost so far: 17.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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2751 kcal
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Fat: 169.88g | Prot: 106.21g | Carb: 192.80g.
Breakfast: Thorne Research Fast Fuel Complete, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Silk Light Almond Milk. Lunch: Fastco 1% Lowfat Milk, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, White Bread, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. more...
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gaining 0.1 lb a week
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