Weigh In record (no journal entry) for 18 September 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 September 2014:
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1966 kcal
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Fat: 110.83g | Prot: 86.95g | Carb: 159.31g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Olive Oil, Fried Egg, Trader Joe's Fat Free Half & Half. Lunch: Chicken Breast, Trader Joe's Lentil Soup with Vegetables. Dinner: Wegmans BBQ Pulled Pork, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds. more...
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2602 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Housework - 3 hours, Exercise machine (moderate) - 20 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 minutes, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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