Weigh In record (no journal entry) for 18 September 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 September 2014:
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1354 kcal
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Fat: 28.73g | Prot: 53.66g | Carb: 220.00g.
Breakfast: Lemon Juice, Tea with Milk and Sugar, Upma. Lunch: Curd, Kawan Food Vegetable Curry, Rice with Vegetables, Chapati. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cucumber (Peeled), Kawan Food Vegetable Curry, Chapati. Snacks/Other: Green Tea, Tea with Milk and Sugar, Kawan Food Masala Puri, Arrowhead Mills Puffed Rice. more...
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