syntaxerorr's Journal, 18 September 2014

209.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 51.25g | Prot: 146.75g | Carb: 137.00g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g). Lunch: Jimmy Dean Delights Breakfast Bowl Harvest Blend. Dinner: Pringles Multi Grain Cheesy Cheddar Potato Crisps, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2418 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...