Weigh In record (no journal entry) for 18 September 2014
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1748 kcal
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Fat: 46.43g | Prot: 69.52g | Carb: 161.22g.
Breakfast: Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost. Lunch: REWE Mousse Au Chocolat, Erdinger Urweisse, Aldi Münchner Weißwurst, Laugenbrezeln. Dinner: Rotkäppchen Sekt Halbtrocken, Rotkäppchen Sekt Halbtrocken, Das Gesunde Plus Diät Vitalkost. more...
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losing 10.8 lb a week
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