Weigh In record (no journal entry) for 17 September 2014
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138.6 lb
Lost so far: 18.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1154 kcal
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Fat: 25.15g | Prot: 108.53g | Carb: 128.69g.
Breakfast: Great Value Sugar Free Apple Cinnamon Instant Oatmeal, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Cinnamon, Milk (Nonfat), Bananas. Lunch: Egg, Great Value Black Beans (Frijoles Negros). Dinner: Bananas, Great Value Black Beans (Frijoles Negros), Cinnamon, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Snacks/Other: Colby Jack Cheese. more...
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2438 kcal
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Activities & Exercise:
Sitting - 1 hour and 5 minutes, Running (jogging) - 5/mph - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes, Driving - 25 minutes. more...
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losing 1.4 lb a week
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