Weigh In record (no journal entry) for 16 September 2014
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240.0 lb
Lost so far: 45.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1495 kcal
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Fat: 77.83g | Prot: 44.33g | Carb: 161.50g.
Breakfast: Starbucks Espresso Shot. Lunch: Panda Express Chow Mein, Panda Express Veggie Spring Roll, Panda Express Orange Chicken. Dinner: El Monterey Bean & Cheese Burritos. Snacks/Other: Water, Twix Twix Minis, Blue Diamond Lightly Salted Almonds. more...
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gaining 0.3 lb a week
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