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So I came across the August 2014 People magazine today... page 80 article about 6 readers that lost 100 lbs or more in the last year. It shows a before and after picture of each... all look fit... and it gives a sample of their daily diets. Everyone of them appears to following the balanced approach I have been following since January 2014! Makes me feel good about the path I am on! Someone mentioned all my hard work is paying off... I admit that when in the gym I work hard, burning 300-600 calories at a time... but I only do that 3 days a week, if that, and I think Ihave only been 2x in the last 3 weeks... AND I AM STILL LOSING FAT! All that to say, "It's really not that hard... this amazing body will heal itself if we give it REAL nutrition! "
Diet Calendar Entries for 16 September 2014:
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2738 kcal
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Fat: 85.71g | Prot: 251.13g | Carb: 259.56g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Rice Noodles (Cooked), Rice King Charbroiled Teriyaki Chicken. Dinner: Planters Roasted In-Shell Salted Peanuts Salted, Jason's Deli Fresh Fruit Cup (No Dip), Five Guys Fries (Regular), Jason's Deli Chocolate Soft Serve Dessert, Jason's Deli Turkey Wrap. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Banana, Optimum Nutrition Performance Whey 100% Isolate, Banana, Optimum Nutrition Performance Whey 100% Isolate, Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2213 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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