Weigh In record (no journal entry) for 16 September 2014
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278.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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2449 kcal
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Fat: 137.95g | Prot: 131.48g | Carb: 199.14g.
Breakfast: HMR HMR 800 Chocolate Shake, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Scrambled Egg . Lunch: HMR Steak Strips with Red Potatoes, HMR BeneFit Bars - Peanut Butter. Dinner: Snowpeas (Pea Pod), Mashed Cauliflower, HMR Chicken Creole. Snacks/Other: Land O'Lakes Sliced American Cheese, Hamburger or Hotdog Rolls, Sabrett Skinless Beef Frankfurters, HMR BeneFit Bars - Peanut Butter. more...
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steady weight
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