wholefoodnut's Journal, 16 September 2014

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I at least ate 2 meals and a desert today.. yummo desert baked sweet potato topped with saluted apples, no sugar. Could only eat half, thinking good breakfast tomorrow with a rollup of yogurt.

Not sure how to track exercise, mostly just working. Running out of energy, probably early to bed, hoping the dogs stay quiet tonight.

Should be pulling out staples, probably not. Body is sore from unusual contorted positions to get everything torn apart.

Diet Calendar Entries for 16 September 2014:

1349 kcal

Fat: 47.36g | Prot: 37.37g | Carb: 128.01g. Lunch: Turkey Breast Meat, Noodles. Dinner: Peanut Butter, Corn Tortilla, Avocados, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Light Beer, Sweet Potato, Gala Apples, Butter. more...

1641 kcal

Activities & Exercise: Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...

4 Supporters Support

Comments

Grins :o}... I was trying to figure out what healthy food a rollup of yogurt might be when it occurred to me it might be a typo? Perhaps a dollop of yogurt - as in a small amount on top?...I'll figure out this healthy food lingo sooner or later. ;o}

16 Sep 14 by member: Hipaagrammy

Oops dang spell check again, typed dollop

16 Sep 14 by member: wholefoodnut

Hope you got that good nights sleep, and enjoy your tasty sounding breakfast! xoxox

17 Sep 14 by member: Ruhu

Dogs were nuts only a couple times right after I went to bed and after the rain started about 5:30, so a goods nights sleep. They aren't used to the open windows.

17 Sep 14 by member: wholefoodnut


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wholefoodnut's Journal, 16 September 2014

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