Aliwankenobi's Journal, 16 September 2014

141.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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810 kcal

Fat: 28.00g | Prot: 38.00g | Carb: 100.00g.   Breakfast: Kroger Oats & Honey Granola, Chobani Coconut Greek Yogurt. Lunch: Ajinomoto Yakisoba. Snacks/Other: NoGii Protein D'lites, Kroger Lite Mozzarella String Cheese. more...

1619 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...