Weigh In record (no journal entry) for 16 September 2014
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192.8 lb
Lost so far: 52.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1794 kcal
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Fat: 62.58g | Prot: 73.12g | Carb: 240.68g.
Breakfast: Tropicana 100% Pure Orange Juice. Lunch: Peanut Butter, Sabatasso's Pizzeria Thin & Crispy Singles Pepperoni Pizza. Dinner: Lawry's Steak & Chop Marinade, Onions, Beef Top Round (Trimmed to 1/8" Fat), Rice Pilaf, Mushrooms, Blue Bunny Mini Swirls Caramel. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Materne GoGo SqueeZ Applesauce - AppleStrawberry, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Gatorade G2 Perform 02 - Glacier Freeze, SuperPretzel Soft Pretzels (with Salt). more...
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3773 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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