Weigh In record (no journal entry) for 16 September 2014
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226.0 lb
Lost so far: 22.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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951 kcal
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Fat: 24.79g | Prot: 56.25g | Carb: 131.26g.
Breakfast: 1% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds). Lunch: chick-fil-a grilled chicken sandwich, Unsweetened Iced Tea (Large), Light Mayonnaise, chick-fil-a soup. more...
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steady weight
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Coymotorsport's weight history
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