Maicon Lavarda's Journal, 15 September 2014

Weigh In record (no journal entry) for 15 September 2014
127.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 September 2014:
3025 kcal Fat: 109.03g | Prot: 149.03g | Carb: 363.44g.   Breakfast: Bananas. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Cozido, Arroz Branco (Cozido). Dinner: Itambé Leite em Pó Integral, Sadia Margarina Qualy Cremosa, Carrefour Pão Caseiro, Cafezinho, Feijão Preto, Arroz Branco (Longo, Cozido), Sadia Salame Italiano Fatiado. Snacks/Other: Sanduíche de Presunto e Queijo, Gema de Ovo. more...
1899 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

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