Weigh In record (no journal entry) for 15 September 2014
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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557 kcal
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Fat: 27.34g | Prot: 63.42g | Carb: 29.11g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Kroger Carbmaster Strawberry Banana Yogurt. Dinner: Broccoli, Jimmy Dean Turkey Sausage Patty, Butterball Everyday Turkey Bacon, Kroger Carbmaster Carrot Cake Yogurt. more...
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losing 0.4 lb a week
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