Weigh In record (no journal entry) for 10 September 2014
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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517 kcal
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Fat: 34.91g | Prot: 32.74g | Carb: 18.82g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, Equal Equal, Heavy Cream. Lunch: Portabella Mushrooms, Salsa, Scrambled Egg (Whole, Cooked). Dinner: Broccoli, Chicken Thigh. Snacks/Other: Equal Equal, Heavy Cream, Dunkin' Donuts French Vanilla Coffee. more...
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losing 8.4 lb a week
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