Weigh In record (no journal entry) for 02 September 2014
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335.0 lb
Lost so far: 41.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1508 kcal
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Fat: 24.25g | Prot: 99.18g | Carb: 227.89g.
Breakfast: Banana, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Gala Apples. Lunch: Best Foods Light Mayonnaise, Dole Russet Potatoes, Talk Town Wheat Bread, Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Foster Farms Boneless & Skinless Chicken Breasts, Green Giant Fresh Baby Cut Carrots, Dole Shredded Lettuce. Dinner: Barilla Rigatoni Pasta, TenderBird Boneless Skinless Chicken Breast Fillets, Ragu Light Parmesan Alfredo. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Gala Apples. more...
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3702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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