Weigh In record (no journal entry) for 02 September 2014
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187.0 lb
Lost so far: 1.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1175 kcal
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Fat: 32.51g | Prot: 46.51g | Carb: 170.92g.
Breakfast: Valio Luomu Kevytmaito, Fitness Täysjyvämurot. Lunch: Sämpylä, Keiju Kasvirasvalevite 70%, Kana-Vihanneskeitto (Valmiste, sis. saman verran Vettä). Dinner: Valio Oltermanni 17%, Oululainen Reissumies Tosi Tumma. Snacks/Other: Valio Luomu Kevytmaito, Banaanit, Valio Luomu Kevytmaito, Starbucks Caramel Macchiato, Elovena Välipalakeksi Uuniomena-Toffee. more...
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losing 4.6 lb a week
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