Weigh In record (no journal entry) for 01 September 2014
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2014:
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1215 kcal
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Fat: 52.98g | Prot: 144.36g | Carb: 37.56g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Trader Joe's Super Green Drink Powder. Lunch: Ralphs Classic Mayo, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Trader Joe's Palak Paneer, Trader Joe's Frozen Chopped Spinach, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Cashew Nuts, Ghirardelli Semi-Sweet Chocolate Chips, Blue Diamond Whole Natural Almonds, Member's Mark 100% Whey Protein. more...
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losing 4.9 lb a week
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