Weigh In record (no journal entry) for 01 September 2014
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295.6 lb
Lost so far: 47.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1812 kcal
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Fat: 22.41g | Prot: 93.41g | Carb: 326.00g.
Breakfast: Subway 6" Black Forest Ham. Lunch: Applesauce, McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Jell-O Fat Free Sugar Free Chocolate Pudding, Great Value Diced Pears in Light Syrup, Great Value Light Nonfat Yogurt, Healthy Choice Beef Strips Portabella. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Hot Air, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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losing 4.9 lb a week
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