Weigh In record (no journal entry) for 31 August 2014
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205.0 lb
Lost so far: 105.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2014:
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1412 kcal
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Fat: 50.87g | Prot: 105.89g | Carb: 140.10g.
Breakfast: Trader Joe's Dried Apricots, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Brownie, Watermelon, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Baked Beans with Pork (Canned), Sweet Potato, Steamed or Boiled Shrimp, Healthy Choice Polska Kielbasa Smoked Sausage. more...
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2932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Sitting - 15 hours, Resting - 10 minutes. more...
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losing 1.4 lb a week
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 Comments
Nice weight loss! Your weight history is awesome!
01 Sep 14 by member: Deb_N
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01 Sep 14 by member: MomjjjaLou
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yes amen Deb_N sweet weight lose <3 your almost there <3
01 Sep 14 by member: dreamcatcher10
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Thank you so much Deb_N, MomjjjaiLou, and dreamcatcher 10. Sooo Slooow going, but going.
02 Sep 14 by member: kattay
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Well Done Kattay!!!@>------------
02 Sep 14 by member: TAIC69
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Thank you Draglist and TAIC69! I blew it at the Labor Day BBQ Sunday, so now I have to pay the piper. Could have been worse. Good thing I weighed that morning.
02 Sep 14 by member: kattay
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wow do ya know your almost under 200 my dreammmmmmmmmm <3 wow kido go go go <3 sweet dreams <3 and thanks for all your kind words your a sweet heart <3
03 Sep 14 by member: dreamcatcher10
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were are you <3 ?? miss ya <3 sweet dreams <3
08 Sep 14 by member: dreamcatcher10
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