Weigh In record (no journal entry) for 31 August 2014
|
195.0 lb
Lost so far: 47.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2014:
|
599 kcal
|
Fat: 27.94g | Prot: 39.76g | Carb: 50.30g.
Breakfast: Great Value Mandarin Oranges in Light Syrup, Strawberries, Traditional Egg Drop Soup. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast. Snacks/Other: Pistachio Nuts. more...
|
losing 2.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlene/omni2014's weight history
|