Weigh In record (no journal entry) for 31 August 2014
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349.4 lb
Lost so far: 15.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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2249 kcal
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Fat: 94.98g | Prot: 125.42g | Carb: 248.45g.
Breakfast: Aldi English Muffins, Aldi Sausage Patty, Great Value Deluxe American Cheese. Lunch: Subway 12" Subway Club. Dinner: TGI Friday's Plain French Fries, Village Hearth Light Wheat Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Ice Creams. more...
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gaining 0.5 lb a week
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jklauda's weight history
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