Weigh In record (no journal entry) for 30 August 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 August 2014:
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675 kcal
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Fat: 47.29g | Prot: 40.50g | Carb: 26.10g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee. Dinner: Safeway Swai Fillets, WalMart great value drink enhancer cherry limeade/energy, Water, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Finely Shredded Colby & Monterey Jack Cheese, Dakota Style Sunflower Seed Kernels, Tomatoes, Fresh Express Garden Salad. Snacks/Other: Talking Rain Sparkling Ice - Orange Mango. more...
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3048 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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