kcamp44's Journal, 29 August 2014

139.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1613 kcal

Fat: 84.20g | Prot: 48.16g | Carb: 165.18g.   Breakfast: Kellogg's Raisin Bran, 1% Fat Milk. Lunch: Tortilla Corn Chips, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Dinner: Cooked Summer Squash (from Fresh), White Rice, Veal Marsala. more...

1875 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...