Weigh In record (no journal entry) for 29 August 2014
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2218 kcal
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Fat: 110.29g | Prot: 91.35g | Carb: 207.59g.
Breakfast: Nature's Harvest Mixed Berries, 0% Plain Greek Yogurt (6 oz), Baby Spinach, Baby Carrots, Pineapple, Orange Juice, Bananas, Apples, Grapes. Lunch: Potato French Fries, Firehouse Subs Meatball Sub Wheat (Medium). Dinner: America's Choice Bacon Thick Sliced, Olive Oil, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, American Cheese, Egg. Snacks/Other: Peanut Butter, Apples, Yuengling Traditional Lager. more...
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2474 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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