puhpine's Journal, 28 August 2014

182.8 lb Lost so far: 66.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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2327 kcal

Fat: 110.71g | Prot: 106.23g | Carb: 210.40g.   Breakfast: Cherry Tomatoes, Herbalife Multivitamine Complex, Nature Made Calcium, Snack A Jacks Rijstewafel, Koffie. Lunch: AH Blauwe Bessen, Optimel Karamel Vla. Dinner: Cheese Pizza. Snacks/Other: Aldi Mini Brownies, Molenland Jong Belegen 48+. more...

2455 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...