bigdinok's Journal, 27 August 2014

190.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3228 kcal

Fat: 89.06g | Prot: 154.59g | Carb: 459.76g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream and Sugar, Nature's Bakery Whole Wheat Fig Bar, MusclePharm Hybrid N.O., Musclepharm BCAA 3:2:1, MusclePharm Combat, Advocare Arginine Extreme, Now Foods Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), Bananas. Lunch: Lemon Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Del Monte Four Cheese Spaghetti Sauce, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Bertolli Extra Virgin Olive Oil, Cavender's All Purpose Greek Seasoning, Mama Lucia Italian Style Meatballs, Frank's Red Hot Sauce, Mrs. Smith's Blackberry Cobbler, NOS High Energy Performance Drink - Grape, ronzoni Healthy Harvest Whole Grain Pasta Penne Rigate, Blue Bell Cherry Vanilla Ice Cream. Snacks/Other: Tap Water. more...

3448 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 2 minutes, Bicycling (fast) - 15/mph - 27 minutes, Resting - 13 hours and 31 minutes, Sleeping - 7 hours and 30 minutes. more...