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Wow what a workout I realize just how weak I am, I did Core Synergestics part of the trasition phase of PX90X and it was tough little difficult when you hit muscle failure using 16 pound weight or doing Superman/Banana Rolls. But I made it through more motivated today thanks to a friend ;)
Diet Calendar Entries for 26 August 2014:
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1627 kcal
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Fat: 69.25g | Prot: 91.71g | Carb: 159.83g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Chocolate Milk. Snacks/Other: Pineapple, Red Delicious Apples. more...
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3110 kcal
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Activities & Exercise:
Desk Work - 8 hours and 16 minutes, Calisthenics (heavy, e.g. pushups) - 51 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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