Tamala Bogard's Journal, 24 August 2014

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Love seeing scale go down. Have been eating differently. Trying to "feed" the body not the soul with physical food! Even had ice cream at night 2X this week. Not feeling deprived! And know when I'm hungry/or full!

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Tamala Bogard's weight history

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Tamala Bogard's Journal, 24 August 2014

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Tamala Bogard's weight history