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Was 219 yesterday now 216 today....one day at a time. The difference a day can make. Keep trying!
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216.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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2083 kcal
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Fat: 88.70g | Prot: 102.38g | Carb: 228.98g.
Breakfast: Watermelon, Kraft Reduced Fat Mayo with Olive Oil, Jason's Deli Tomato Slice, Fried Egg, Borden 2% Milk American Cheese Slices, Great Value 100% Whole Wheat Bread, Coffee with Milk. Lunch: Doritos Nacho Cheesier Tortilla Chips, White Cake with Icing (Home Recipe or Purchased), Little Caesars Ultimate Supreme Pizza, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Watermelon, Body Fortress Super Advanced Whey Protein - Vanilla, Simple Truth Unsweetened Almond Milk. Dinner: Apple with Syrup (Cooked or Canned), Fried Breaded or Battered Yellow or Green Summer Squash, Grilled Chicken. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate. more...
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losing 5.6 lb a week
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 Comments
WTG... Keep your eye on the goal.. remember that you are in this for life.. changing eating habits.. for a healthier you.. It is not a diet, it is a life style change.. keep going!!!
23 Aug 14 by member: hoosier436
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So true! Thank you for the support.
23 Aug 14 by member: Thmsvllteresa
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You can do it. Great loss too!
23 Aug 14 by member: toppy24564
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Thank you C67241. I am so thankful for all my resources and support.
23 Aug 14 by member: Thmsvllteresa
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