Weigh In record (no journal entry) for 23 August 2014
|
167.0 lb
Lost so far: 38.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2014:
|
1349 kcal
|
Fat: 90.94g | Prot: 78.35g | Carb: 53.09g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Zucchini , Yellow Summer Squash, Kraft Shredded Colby & Monterey Jack Cheese, Kraft Shredded Colby & Monterey Jack Cheese, Planters NUT-rition Heart Healthy Mix. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ilovelyify's weight history
|