Weigh In record (no journal entry) for 22 August 2014
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2014:
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577 kcal
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Fat: 19.44g | Prot: 60.58g | Carb: 40.77g.
Breakfast: Water, Twinlab 100% Whey Protein Fuel - Vanilla Slam, Equate Sugar Free Fiber Powder. Lunch: Kroger Meals Made Simple - Fully Cooked Turkey Bacon, Kraft Singles Fat Free Sharp Cheddar Cheese, Egg, Yoplait Light Fat Free Yogurt - Strawberry Banana, Water, Equate Sugar Free Fiber Powder. Dinner: Equate Sugar Free Fiber Powder, Water. more...
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2636 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Desk Work - 3 hours, Driving - 24 minutes, Housework - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 36 minutes. more...
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losing 5.6 lb a week
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 Comments
Congrats on getting in the orange zone :-)
22 Aug 14 by member: snezica
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