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moving along in the journey to lose over 100 lbs by End of Year.
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278.6 lb
Lost so far: 9.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1140 kcal
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Fat: 40.53g | Prot: 138.51g | Carb: 59.34g.
Breakfast: Trader Joe's Ruby Red Grapefruit, Egg. Lunch: Trader Joe's Ruby Red Grapefruit, Cooked Spinach, Earthbound Farm Romaine, Baked or Broiled Cod, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Baked or Broiled Cod, Cooked Spinach, Oil and Vinegar Salad Dressing (Home Recipe), Earthbound Farm Romaine, Trader Joe's Ruby Red Grapefruit. Snacks/Other: Lemon Juice, Premier Nutrition High Protein Shake - Chocolate, Lindora Berry Creme Smoothie. more...
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3246 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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