MrsRatfire's Journal, 21 August 2014

NEW Recipes, low calorie, low fat, Calories On each Recipe in Detail, Metric & American Measurments
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Tomato Sandwich and Salad
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Tomato Basil Mozzarella Salad and Roast Corn

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Vinaigrette Basic Recipe, 41 Calories a Tablespoon, Use any Herb You Fancy!
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1815 kcal

Fat: 78.25g | Prot: 77.79g | Carb: 225.97g.   Breakfast: Smucker's Seedless Blackberry Jam, Peter Pan Creamy Peanut Butter, Lundberg Brown Rice Organic Rice Cakes, Sweet Cherries. Lunch: Vinaigrette Dressing, Publix Green Bell Pepper, Grape Tomatoes, Mixed Salad Greens. Dinner: Goya Black Beans, Athenos Roasted Garlic Hummus, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Lundberg Brown Rice Organic Rice Cakes. Snacks/Other: Beets, Brick Cheese, Butter (Salted), Thomas' Bagel Thins - Plain. more...