Weigh In record (no journal entry) for 21 August 2014
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226.2 lb
Lost so far: 5.3 lb.
Still to go: 49.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2014:
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1476 kcal
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Fat: 74.13g | Prot: 116.85g | Carb: 50.78g.
Breakfast: Soft Boiled Egg. Lunch: Jen's homemade mayonnaise, Canned Tuna. Dinner: White Table Wine, Tandoor Chef Chicken Tikka Masala, Patak's Sweet Mango Chutney, Patak's Pappadum, Sharwood's Garlic & Coriander Mini Naans, Tandoori Chicken. more...
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losing 7.7 lb a week
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 Comments
Fantastic!!! Keep it going!
21 Aug 14 by member: toppy24564
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