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My ultimate goal is to see a "1" to start off my weight. Honestly that hasn't happened in almost 15 years my 1st year out of college. So from here on in, I'm celebrating smaller goals. I am 275, as we speak so my next mini-goal is -10%. That means 247 (My scale does not have tenths). From there? 223. And so on and so forth.
Diet Calendar Entries for 20 August 2014:
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1514 kcal
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Fat: 50.41g | Prot: 80.35g | Carb: 122.24g.
Breakfast: Spinach, Plums, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lunch: Country Crock Spreadable Regular Soft Margarine, Grilled Salmon with Lemon-Herb Aioli, Betty Crocker Sour Cream & Chives Mashed Potatoes, Black Pepper, Garlic Powder, Cooked Asparagus (from Fresh). Dinner: Baked Ziti with Spicy Turkey Sausage (Weight Watchers), Basil, BelGioioso Fresh Mozzarella Cheese, Tomatoes, Black Pepper. Snacks/Other: Svedka Vodka. more...
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4154 kcal
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Activities & Exercise:
Sitting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour. more...
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