tsunami101's Journal, 20 August 2014

284.4 lb Lost so far: 10.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 79.75g | Prot: 203.36g | Carb: 107.19g.   Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Kellogg's Special K Protein Meal Bar - Strawberry, Jif Creamy Peanut Butter. Lunch: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Carolina Pride Oven Roasted Turkey Breast, Roast Beef (Lean Only Eaten). Dinner: Subway Double Chicken Chopped Salad. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (38g). more...

3197 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...