Weigh In record (no journal entry) for 20 August 2014
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227.3 lb
Lost so far: 4.2 lb.
Still to go: 50.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2014:
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1700 kcal
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Fat: 135.14g | Prot: 87.28g | Carb: 40.39g.
Breakfast: Egg, Butter. Lunch: Blue Cheese, Tomatoes, Jens Salad Dressing, Jen's homemade mayonnaise, Avocados, Beetroot, Chicken Breast Meat (Roasted, Cooked), Mixed Salad Greens, Butter, Olive Oil. Dinner: Coconut, Butter, Hard-Boiled Egg, Jen's homemade mayonnaise. more...
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losing 0.3 lb a week
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